Work-appropriate exercises at your desk

We all sit at our desks for hours at a time, and Stephanie Dreyer Grier, a certified strength and conditioning specialist, at the Heart and Vascular Wellness Center at St. Joseph Hospital in Orange, Calif., demonstrates several exercises to work a good stretch into your day.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Awards

Sponsors