We all sit at our desks for hours at a time, and Stephanie Dreyer Grier, a certified strength and conditioning specialist, at the Heart and Vascular Wellness Center at St. Joseph Hospital in Orange, Calif., demonstrates several exercises to work a good stretch into your day.
Danny McDermott was a champion weightlifter, and he used steroids. When he was just 36, he had a heart attack and life-saving, four-way bypass surgery. Today, he works with people of all levels of fitness and helps them re-think and improve their exercise and diet habits.
Deborah Proctor, president and CEO of St. Joseph Health, explores childhood obesity and fitness programs for kids, including Healthy For Life.
You’re busy, but you can squeeze these quick exercise sessions into your routine.