Work-appropriate exercises at your desk

We all sit at our desks for hours at a time, and Stephanie Dreyer Grier, a certified strength and conditioning specialist, at the Heart and Vascular Wellness Center at St. Joseph Hospital in Orange, Calif., demonstrates several exercises to work a good stretch into your day.

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Fitness over 50

Danny McDermott was a champion weightlifter, and he used steroids. When he was just 36, he had a heart attack and life-saving, four-way bypass surgery. Today, he works with people of all levels of fitness and helps them re-think and improve their exercise and diet habits.

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Solutions to childhood obesity

Deborah Proctor, president and CEO of St. Joseph Health, explores childhood obesity and fitness programs for kids, including Healthy For Life.

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Short bursts of exercise are beneficial

You’re busy, but you can squeeze these quick exercise sessions into your routine.

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